A Healthy You!

Help Yourself

Here is a list of some really helpful books I have read. I have taken away more than one tip from each one that has helped me better my life. SELF-HELP: This would make for a great book study with your favorite group of gals. This book offers a week-by-week, easy to follow plan for

Healthy Inspiration, One Page At a Time

It is no secret that I love to read. I raid my local library every week to get my reading fix. Here are a list of books that I have read to help me lose my New England winter weight, motivate me, or to help me train. Many of these I ended up buying off

How to plant a garden…

For the past few years, my thumb has gotten greener and greener. It has taken those years to educate myself on how to produce the results I want. I have also experienced A LOT of trial and error. As a beginner gardener, it is normal to feel a little nervous about starting any kind of

Sensory Therapy

Life is definitely hectic. With all of the day-to-day pressures and unexpectancies, it can be stressful. If you are like me and suffer from migraines (research tells us that more women than men do), you understand the pain, the disruption, and the loss of energy that is associated with them. I have found some relief

South Beach

Probably like a lot of women, I have been on what seems to be every diet in existence. I would lose a few pounds at first only to gain it back plus more. I have come to realize since moving to New England, that I have to really work hard at keeping a “normal” weight.