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Epsom salt is an inexpensive way to take care of your body. If you have never used this natural mineral, here are some of the health benefits you have been missing out on:
~help prevent migraine headaches
~flush toxins from the body
~ease stress, improve concentration and sleep
~reduce inflammation, ease muscle soreness and pain
~improve the body’s use of oxygen
~support the function of nerves and muscles
Epsom salt (magnesium and sulfates) is also useful in exfoliating the skin and can be used as a household cleaner and in the garden.
Here are a few of my favorite recipes for using Epsom salt.
For more information on Epsom salt, visit the website of the Epsom Salt Industry Council.
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